Online Personal Training Sessions
“The online training at EFC has been a real tonic during lock down, the sessions have been great fun as well as a really good work-out! They’ve been beneficial both mentally and physically. I mirror my phone onto the TV screen and it feels like we are both in the same room; it couldn’t be easier!” Danny, West Ealing
For many reasons people are now choosing to exercise at home as it represents a much more effective use of time and also offers that element of safety in today’s uncertain world of coronavirus
We can deliver bespoke live online training sessions which, as our clients can testify, will work you just as hard (and maybe even harder) than our face-to-face sessions at the clinic. You’ll need minimal equipment as all our trainers our well qualified and experienced enough to train you with or without equipment.
You can pay for your Personal Training sessions with a debit or credit card via our online payment partner Paypal
On Demand Training
Our on demand section gives you access to tons of free exercise videos from our YouTube channel which are, of course, free to access 24/7
What you can expect to find :
- Home-based exercise routines for the whole body
- Targeted routines for specific areas of the body
- Injury preventation and rehab routines
- Sport specific exercises which will improve your game, whatever your sport
- Nutritional advice
- Informative videos from our team of specialists across the board
So, whether you are simply looking for a general, whole body workout to get you going in the morning or need some drills to help improve your backhand on the tennis court check us out!
New videos are being added on a weekly basis and promoted through our social media channels and newsletter, so our content is always fresh and developing!